http://www.corkboard.it/ en-us Unknown Here's a recipe for a salad I made last night. Quantities aren't exact so this is more of a guideline. Follow your instincts and your taste buds to find the balance that works for you. <p>As you eat this salad, you will feel the vitamins and nutrients entering your system. Pretty cool.</p> <ol> <li>clean a bunch of chard and kale from old or non-fresh leaves</li> <li>remove stems from kale leaves</li> <li>cut the chard and kale leaves like you'd cut lettuce for a salad</li> <li>boil enough water to cover the cut chard and kale</li> <li>when water boils, turn off the element and submerge the chard and kale for three to five minutes (you'll know it's ready when you taste the chard and it doesn't have that strong bitter taste.) Don't leave in the water too much as to lose the crunchy texture of the vegetables</li> <li>remove vegetables from the water and put in salad bowl</li> <li>boil a couple of eggs until they're hard, cut them and add them to the bowl</li> <li>boil a couple of potatoes, cut them and add them to the salad</li> <li>add minced garlic (quantity according to your taste)</li> <li>dress the salad with fresh lemon juice, olive oil, salt and coarse pepper</li> <li>serve cold</li> </ol> Sun, 13 Sep 2009 17:54:29 -0400 http://www.corkboard.it/posting/show/7055 http://www.corkboard.it/posting/show/7055