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Sweet Potato Veggie Burgers

January 6, 2013     Views 1,133     Grabbed 1     Grab    
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Sweet Potato Veggie Burgers

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Oh so good! Though I found the sliders were better than full-sized burgers.

INGREDIENTS:

1 sweet potato
1/3 block of extra firm tofu (from a 14 oz package)
1 tablespoon tahini
2 teaspoons maple syrup
1 teaspoon minced rosemary
1 teaspoon paprika
1 clove garlic, minced
a few pinches of salt
a few grinds of pepper
about 1/2 cup panko (to roll the patties in before baking)
slider or regular hamburger buns
whatever fixings you like on your burger: I had avocado, red onion & sprouts

METHOD:

do ahead: bake, peel and mash sweet potato

Preheat oven to 425.

Place mashed sweet potato in a bowl and crumble in firm tofu with your hands. Mash all together with a fork until the tofu falls apart even more.

Mix in tahini, maple syrup, garlic, rosemary, paprika, salt & pepper.

Form into patties. They will be messy, that’s ok.

Put panko on a plate and coat the outside of each patty with the panko crumbs. Place patties on a baking sheet and bake for 15-20 minutes or until edges are brown and crisp. I turned the broiler on for the last 30-60 seconds to help the browning along.

You could also pan fry these in a skillet, I baked them so they’d have less of a chance of falling apart.

Serve on buns with whatever fixings you like.

Or serve without a bun over a mixed green salad.


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