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Cauliflower Buffalo Wings

February 20, 2014     Views 938     Grabbed 1     Grab    
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Cauliflower Buffalo Wings

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Looking forward to trying this recipe by Lauren Toyota:

ingredients:

1 large head of cauliflower

1/2 C non-dairy milk

1/2 C water

3/4 C all-purpose flour (sub-gluten free if needed)

2 tsp garlic powder

2 tsp onion powder

1 tsp cumin powder

1 tsp of paprika

ground black pepper and sea salt

1 tbsp earth balance

1 C frank's red hot sauce

Preheat oven to 450 F. Line a baking sheet with parchment paper and grease well with coconut oil. Wash and cut cauliflower head into small bite sized pieces.

Mix all the ingredients (minus the earth balance and hot sauce) into a mixing bowl. Dip each floret into the mixture (adding water if batter is too thick). Lay florets in an even layer on the greased baking sheet. Bake for 25 minutes or until golden brown.

Take advantage of your 25 minutes by getting your ranch dip and wing sauce ready. In a small saucepan on low heat melt earth balance and mix in hot sauce, bringing to a low simmer before removing from the heat. Once the cauliflower has baked, pour the buffalo sauce mixture over the bites coating evenly. Bake in the oven for another 10-15 minutes.

cashew ranch dip ingredients:

1/2 C raw cashews, soaked for at least 3 hours (or overnight)

1/4-1/2 C unsweetened almond milk (may thin out to desired consistency)

2 tbsp fresh squeezed lemon juice

1 tsp apple cider vinegar

1/2 tsp onion powder

1/2 tsp garlic powder

1/2 tsp sea salt

1/4 tsp white pepper

2 tbsp fresh chives

1 tbsp dried parsley

Blend all ingredients, except chives and parsley, in a Vitamix or high speed blender until smooth. Stir in finely chopped chives and parsley. Chill in the fridge for at least 30 minutes or until ready to use.


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