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Mélange de céréales cuites / Cooked Cereal Mix

July 6, 2014     Views 896     Grabbed 1     Grab    

Mélange de céréales cuites / Cooked Cereal Mix

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- Blé entier
- Riz rouge
- Riz violet
- Riz noir
- Riz brun ou, encore mieux, le riz Golden de Californie (disponible chez Loblaws)
- Riz sauvage
- Quinoa

L'orge ciselée ou entière peut aussi être incorporée mais, comme elle est visqueuse, je préfère la faire cuire séparément.

Respecter le temps de cuisson recommandé pour chaque céréale. Se consomme ensuite froid, chaud ou frit


- Whole Wheat
- Red Rice
- Purple Rice
- Black Rice
- Brown rice or, better yet, the California Golden rice (available at Loblaws)
- Wild Rice
- quinoa

The chopped or whole barley may also be incorporated, but as it is viscous, I prefer to cook it separately.

Observe the recommended cooking time for each cereal. Can be eaten cold, hot or fried.

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