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Black Bean Brownies with Avocado Chocolate Pudding Icing

March 2, 2015     Views 1,155     Grabbed 2     Grab    
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Black Bean Brownies with Avocado Chocolate Pudding Icing

*Black Bean Brownies*

Ingredients:

2 cups cups cooked black beans or canned no-salt-added or low-sodium black beans, drained
10 Medjool dates (or 1 ¼ cup of dates)
2 tbsp raw almond butter
1 tsp vanilla
1/2 cup natural, non-alkalized cocoa powder
1 tbsp ground chia seeds (or flaxseed)
Raspberries or other berries for topping

Directions:

Preheat oven to 200°F. Blend the black beans, dates, almond butter and vanilla in a food processor or high powered blender until smooth. 

Add the cocoa powder and chia seeds and blend again. Pour into a very lightly oiled 8x8-inch baking pan and bake for 1 1/2 hours. 

Cool completely before cutting into small squares. Top with raspberries or other berries. 

Note: Avocado chocolate pudding can be spread on brownies for icing.

*Avocado Chocolate Pudding*

Serves: 4

Ingredients:

1 ripe avocado, peeled, pit removed
1/2 to 3/4 cups water (start with a 1/2 cup and add more if needed to blend)
4 tablespoons natural non-alkalized cocoa powder
7 medjool dates
dash vanilla extract

Instructions:


Blend all ingredients in a Vita Mix or other high powered blender.

Picture from: http://www.gluten-free-vega...


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